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Friday, June 22, 2007

Last Week Was Rough

When I last posted eleven days ago, I wrote that I was having a bad bout of insomnia and depression. Well, it only got worse, with anxiety added to the mix. By Wednesday of last week, I was a wreck. I could not sleep, I could barely eat, I could not function and I constantly felt like I was on the edge of a panic attack. (In fact, I did have a couple of brief panic attacks.) I stayed home from work and went to the Urgent Care doctor to get something to help me calm down and sleep. (My regular doctor's office was closed and, due to miscommunication, they never called anything in to help me sleep like I asked them to earlier that week.)

During this time, thoughts were bouncing around in my head like ping-pong balls. I felt crazy and I felt a sense of doom. The craft fair thing was adding to the anxiety and I came very close to canceling the whole thing because I was feeling like I couldn't handle it. (Fortunately, after getting some rest and calming down, I was able to gain some perspective and I realized canceling would have been a mistake.) I felt guilty for missing work.

The Urgent Care doctor thought, as I did, that this was all brought on by Paxil withdrawal. This all happened during the third week of taking 2.5 mg a day. I'm wondering if I should delay reducing my dosage again by a couple of weeks. I have just a few more days at the current dosage.

I prayed to God for strength and comfort a lot last week. My mother prayed for me, too. (She was very worried about me.) I don't know what I would have done without God giving me His strength, since I certainly had none of my own.

Comments

Praying for you here too, Susan. Thanks for checking in with us. I hope you can find something to help you get through this.

Posted on June 22, 2007 at 11:59 AM

Hi Barb,

Thank you so much! :-) I'm doing much better this week. The Urgent Care doctor gave me a sedative that was stronger than what my regular doctor usually gives me to help me sleep.

I just got back from setting up for the craft show, which will be tomorrow. Unfortunately, because of all this, I didn't get as much new stuff made as I wanted. Oh, well...if I can just get rid of the older soaps (I still have a few Christmas bars left), I'll be happy.

Posted on June 22, 2007 at 3:21 PM
Mike Gravatar.com

It always gets harder as you get to the lower doses. Since it seems like you've hit a threshold, I suggest you stay at 2.5 for 3-4 more weeks. It might be wise to get liquid paxil and reduce by .5mg from here on out. Also fish oil can be helpful and might cushion the withdrawal a bit. Good luck.

Posted on June 23, 2007 at 3:09 PM

Hi Mike,

Thank you...I thought that it would be a good idea to stay at the present dosage longer. I am going get the pharmacist to give me the liquid Paxil because I don't think I can break the pills up any smaller than in fourths without them crumbling to pieces.

I bought some flax seed oil way back, but I admit that I'm terrible at remembering to take supplements. Will flax seed oil do as well as fish oil?

I know I need to stop by the Paxil Progress forum and register there. It's always good so know that there are people who can relate to what I'm going through.

Again, thank you so much for your help. :-)

Posted on June 24, 2007 at 11:39 AM
Mike Gravatar.com

Hi, Susan:

Glad to be of help... Flax is good but it's not as good as fish oil. I believe you need 1000mg of EPA (from fish oil) per day. You can gradually titrate up to this over a period of a week or two... Buy a pill caddy with the days of the week marked on it and place it somewhere conspicuous and you'll be all set. Here are some links...

http://www.paxilprogress.org/forums/showthread.php?t=23980
http://www.paxilprogress.org/forums/showthread.php?t=17519

Good move on the liquid paxil. It's more expensive but it will really help and may even result in a better outcome. Best of luck...

Posted on June 24, 2007 at 3:57 PM

Hi Mike,

First, I apologize for the delay in getting your comment published last night. It was that darned overzealous anti-spam plugin again.

Thank you for your advice. I will get some fish oil and something to put my supplements in. I'm going to start on a diet and start taking better care of my health and supplements are part of that.

Posted on June 25, 2007 at 10:18 AM



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